This is your spot to find any free resources I create such as videos, guides and more.

Want to explore my favorite books? Explore my personal recommendations page.

Patients Guide

Patients Guide image

This guide is for you if you’re struggling with illness and need some extra guidance through your journey. It includes how to:

  • Handle offers to help
  • Cope with the daily ups and downs
  • Answers: What is gratitude with cancer?

and so much more!

Caregivers Guide

Caregivers guide image

The caregivers guide is your resource when your loved one is dealing with illness and you are feeling helpless. It includes:

  • How to truly help
  • What to say to your friends and loved ones
  • What to do when visiting a patient

and so much more!

Meditation for Beginners ebook

Meditation is being talked about more each day but it is overwhelming when you don’t know how to get started.

  • Find out what meditation is and how to start
  • How you can find time even with the busiest schedule
  • The purpose and benefits meditation brings to your life

and so much more!